Why are some aerobic dancers still fat?

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Aerobic dance becoming popular among Cambodian people, especially those who are aged around 45 to 60 years old. They form up a team with one or two instructors, and they do the dancing every evening from 5:00 p.m. to 7:30 p.m. something.

The main purpose of their activities, hoping to burn some calories and reduce they belly fats for healthy living as well as better body shape. However, it seems like their objectives are hardly to achieve. Why is that so? Based on my observation, below are some possible reasons that could lead them not to achieve their objectives:

  1. Commitment: Some people they really want to reduce their body weight, burn their belly fats, however, they seem do not have a clear and strong commitment. They somehow, do not follow it and normally the rate of their action drop within two months, and they return to their previous hobbits and life again.
  2. Lack of attention of what they are eating: Principle of losing body weight, and belly fats is to limit your high caloric dense food such as fast food, fried food etc. However, I can say that nearly 60% of aerobic dancer will have something to eat after their dancing finish and clearly you will see a lot of mobile cart that selling fast foods stand, and selling around the park. They will never be able to loss any calories because this action.
  3. Lack of understanding about their food: Knowing how to eat is good, however, understanding about your foods is another story. You need to have a certain level of understanding about the calories that you’ll get from your food and calculate precisely in order to reduce a certain weight. Example: look at the food that some famous boxing athlete eat, especially, Many PACMAN Pacquiao, his foods are healthy and very optimal.
  4. They need to know that “aerobic alone is not enough”: Aerobic dancing look so ideally in reducing weight and burning belly fats, however, just practicing aerobic dancing alone will enough since aerobic dancing itself will not burn much calories and fats.

These are some reasons that observed why most of aerobic dancers still could not reduce any weight, some people even increase their body weight instead of losing it.

Weight reduction principle: Calories in = calories out

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2017 Life Goal

2016 was such a great year for me – daughter, assets, health and some part of life. However, there were a lot of things that I need to change and fix for 2017.

#1 – Have breakfast regularly

Even though I knew that breakfast is very important for brain, and build up momentum for the rest of the day, but I still could not have it regularly in 2016. Late for work, lost appetite, picky eating behavior were the key that generated that. Sometime, I had some bread, sometime eggs, sometime just only coffee and in result, my health was not good, and I faced my health problem including weak-lean-body.

#2 – Strengthen work-life balance

It was almost a year (2016) that I tried to reduced to bring works to do at home. I tried to spent more time with my little girl and my wife. However, those still a bit far from what I planned, I need to strengthen and reduce it even more. But this year schedule even more lumpy than last year. Let’s see how will I handle it.

#3 – Reduce some stress and smile even more

Smile is the key to build your new day and also the way that you can reduce or cover-up your unhappy things. I tried to smile a lot but I should do it even more.

#4 – Be professional

The past few months, I have done it properly. My dress was not properly iron, don’t have much new dress for work etc. Those are the things that I need to fix it in 2017. Buy some new dress, properly iron during the day… I need to get my professional behavior back, yay!

To be continue…

 

 

នឹក….

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(រូបភាពកាលនៅសម្រាកព្យាបាលនៅប្រទេសវៀតណាម ហើយគាត់មិនទាន់ដឹងថាគាត់មានជម្ងឺអីទេ)

រយៈពេលជិត ៥ឆ្នាំទៅហើយ តែអ្វីៗហាក់បីដូចជានៅថ្មីៗ នៅដក់ជាប់និងអារម្មណ៍របស់ខ្ញុំរហូត គ្មានថ្ងៃណាដែលខ្ញុំអាចបំភ្លេចបាន គឺនៅចាំគ្រប់អ្វីៗទាំងអស់ដូចជាស្នាមសាក់ជាប់និងខ្លួន។

នឹកណាស់បង នឹកបងខ្លាំងណាស់។ នឹកគ្រប់នូវពាក្យសំដី សម្លេងសើច សម្លេងស្តីបន្ទោសប្អូនៗ សម្លេងហៅក្មួយស្រីឲ្យទៅរៀន សម្លេងរករឿងកូនស្រីៗឲ្យរៀបចំម្ហូបអាហារឲ្យលោកយាយទៅវត្ត និងយកទៅជូនតា សម្លេងដាស់ហៅទៅស្រែ ។ល។ ហើយអ្វីដែលធ្វើឲ្យខ្ញុំចាំមិនភ្លេចគឺសម្លេងដែលបង និយាយខ្សាវៗ ខ្សោយៗបា្រប់ឲ្យជួយមើលថែកូនៗ ក្មួយឲ្យរៀនឲ្យបានចប់ចុងចប់ដើម មើលក្មួយឲ្យបានល្អ និងសម្លេងដែលបងប្រាប់ខ្ញុំថា “កុំទៅណាចោលបងណា អ្នកណាគេទៅណាទៅចុះតែអូនឯងកុំទៅចោលបង”។ ខ្ញុំនៅចាំមិនភ្លេច ហើយក៏គ្មានថ្ងៃបំភ្លេចបានដែរ។

បងអើយ បងដឹងអត់ឥឡូវហ្នឹងកូនស្រីភ្លោះ របស់បងពួកគេបានរៀនចប់ និងមានការងារធ្វើហើយដូចអ្វីដែល បងប្រាថ្នាចង់បានអញ្ចឹង។ ហើយពួកគេក៏មានគ្រួសាររួចហើយដែរណា។ អូ! បងហ្អា បងដឹងទេថាបងមានចៅ ប្រុសម្នាក់ហើយណា។ ចៅគួរឲ្យស្រឡាញ់ និងរួសរាយណាស់ ហើយគេមានឈ្មោះ រតនៈ។ ប្រសិនជាបងនៅមានជីវិតវិញម្លេសបងនឹង ស្រឡាញ់ចៅស្លាប់ហើយព្រោះជាចៅប្រុស ហើយបងក៏ចង់បានកូនប្រុសយូរហើយដែរ តែមិនមាន។ គេឆ្លាត រពើសបន្តិច ហើយចូលចិត្តឲ្យខ្ញុំយកគេជឹះឡានដើរលេងណាស់។ កូនស្រីទី២ របស់បងគេមានគ្រួសារហើយ ជាអ្នកកំពត។ ពួកគេស្រឡាញ់គ្នា និងមានការងារដូចគ្នាដែរ។

បងហ្អា! ឥឡូវហ្នឹងកូនស្រីទី៣ និងស្រីពៅរបស់បង ពួកគេរៀនចប់អស់ហើយ។ កូនស្រីទី៣ របស់បងគេមានការងារធ្វើនៅខាងឯកជន ហើយក៏មានចំណូលអាចចិញ្ចឹមខ្លួនគេបានដែរហើយ។ គេទទួលបានសញ្ញាប័ត្រហើយ តែខ្ញុំសូមទោសផងបង ព្រោះថ្ងៃនោះខ្ញុំមិនបានទៅចូលរួមថ្ងៃពិសេសរបស់ក្មួយ ដោយសារជាន់ថ្ងៃត្រូវប្រជុំ។ អាណិតក្មួយដែរ ដែលត្រូវទៅទទួលសញ្ញាប័ត្រតែ ៣នាក់បងប្អូន។ ចំណែកកូនស្រីពៅរបស់បងវិញ គេទើបតែនិងបញ្ចប់ទេគឺគេរៀនផ្នែកឆ្មប។

បងអើយម៉ែពុកយើងចាស់ៗអស់ហើយ គាត់មិនសូវមានសុខភាពល្អប៉ុន្មានទេ។ បងជួយថែរក្សាម៉ែពុកយើងផងណាបង។ ខ្ញុំនឹកពួកគាត់តែមិនសូវបានទៅលេងញឹកញាប់ទេ ដូចបងធ្លាប់ដឹង ស្រាប់ហើយ រវល់ការងារណាស់បង។

អូ!ភ្លេចប្រាប់បងទៅ ថាខ្ញុំបានកូនស្រីម្នាក់ហើយណាបង។ គេឆ្លាត និងរហ័សរហូនណាស់ គ្រាន់តែមិនសូវធាត់ដូចគេទេ។ បងមានថែមក្មួយស្រីម្នាក់ទៀតហើយ ហេហេ។

បងអើយ! ធ្វើយ៉ាងណាទើបបងប្អូនយើងអាចមានឱកាសជួបគ្នា និយាយគ្នាលេង សើចសប្បាយជាមួយគ្នា ម្តងទៀតទៅបង? យើងមានតែបងប្អូន ៤នាក់ ឥឡូវហ្នឹងបងទៅចោលពួកខ្ញុំទៀត។ ពួកខ្ញុំទាំង ៣នាក់នេះនឹកបងមិនធម្មតាទេ គឺនឹកខ្លាំងណាស់។

ប៉ុណ្ណឹងសិនចុះបងហ្ន៎! ខ្ញុំទៅរៀបចំប្រដាប់ប្រដាងូតទឹកឲ្យកូនសិន ចាំលើកក្រោយយើងនិយាយគ្នាលេងទៀត។ នៅមានរឿងច្រើនណាស់ដែលខ្ញុំចងនិយាយប្រាប់បង។

នឹកបងខ្លាំងណាស់បងស្រី!

 

Future Define

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You can define your future by asking yourself these WH questions.

Where? – Where do you want yourself to go? If you want to achieve your goal, where will you find it?

When? – When will you want yourself to achieve? When will you start action to achieve your goal?

How? – How to achieve it? How you can achieve your future goal?

What? – What to do to achieve it? What support you would need?

Who? – You do it yourself or supports from other? Who will be your consultant? Who will be your partner?

Why? – Why you want to achieve it? Why you need those where, when, how, what?

Why We Are Still Poor?

Poor is the result of our actions. Those actions including:

  1. Laziness
  2. No Creativities to optimize our own resources
  3. No proper saving plan
  4. Over spent
  5. Have only one income resource
  6. Addicted to own or buys new things which we are not actually need
  7. Eating out

There are still many more behavior that we do it everyday that we don’t even realize that it’d make us POOR.

A Lady Called “Mum”

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She sad and cry for almost 50 years.

She hurt and suffer from family issues for almost 50 years.

She raised 4 kids her own for almost 50 years.

She skinny, and she sick.

She got so much pain when her 2nd daughter die because of liver cancer and those hurt still existing.

But…….

She never back down.

She never give up.

She never let her children become hunger, homeless and more importantly she get her children the prestige gift, education and reputation.

That lady is the icon, the idol and the God in my life and more importantly —– She’s a lady that call “Mum”.

I miss you and love you mum!

“The Longest Ride” – The Best Drama of 2015

Speaking about movies, I rarely see Korean dramas because I like Hollywood action, war and drama instead. To feed my favorite, I always search for the best movie I can see.
Yesterday, I had found one and I can tell you that it was good movie that everyone should see. It’s “The Longest Right”.

The movie talked about an university student falling in love with a professional bull rider. They really love each other, but each of them has their own dream and goal. Those became the barrier of their love and they chose to separate and try to follow their own goal.

But at the end, they realized that even though they succeed in their career but it meaningless if they cannot live with their beloved one. Thus they ran to each other and live with each other happily ever after.

There are many parts of the movie that I cannot describes in writing. You guys need to see it and I can guarantee that you’ll love it.

Rate this movie: ****