Stress, boring, bored and depress are the most common affect that we usually see in office workers. No one can escape from these common side effect.
No matter what or how we feel about our job or any task, you cannot let yourself being stressful or depress because of it. Why? Because the moment your stress or depress with your work, you’re direct and indirectly harming your career goal and also your family. So, how to make yourself away from stress or depress?
There are many ways, but not all of them are easy nor effective enough. However, I’ve tried this simple and effective method is “drink more water” when I’m stress or depress or unhappy about my jobs. It’s sound simple, right? But it’s scientific-based and also have supportive evidences as well.
Studies shown that, if you just half of liter dehydration you’re increasing the level of cortisol, a stress hormone. Dehydration is the most forgotten symptoms that not everyone care about it. The most you stress or upset or unhappy with anything, yourself are not likely want to eat or drink anything.
Thus, when you’re in stressful mood, let’s grab a cub of water and then drink it. You’ll feel relieve
Do not just believe me, try it first.!
Source: WebMD (http://www.webmd.com/diet/water-stress-reduction) accessed: Sept 15, 2015